Teacher-driven Ashtanga, Hatha, and Vinyasa
Yoga in the heart of Shaw.


Our classes are rooted in classical Hatha Yoga Traditions - Ashtanga, Vinyasa, and Iyengar - and emphasize proper alignment and understanding of the asanas (poses) as the foundation of a sustainable practice, regardless of immediate goals.

You can show up to practice in whatever you want - sweatpants, shorts and a t-shirt, running clothes, or last night's outfit. It's OK to ask questions during class, laugh, and to lose your balance trying something new.

What do we ask of you? That you come willing to put in a little work to achieve the benefits that Yoga delivers: strength, balance, concentration, relief from pain, and, for many, a sense of peace in a sometimes stressful city.


We have classes for everyone, regardless of shape, age, flexibilty, or athleticism - and our studio has an open, laid-back vibe.


For us, yoga isn't about how much you sweat, what you're wearing, or if you can chant β€œom” perfectly, it's about finding your personal edge, a moment of peace, stillness, or strength.

Your first time? Sure, it's going to be awkward and you're not going to "get it" the first visit.

You may not get it on your 1,000th visit either - because it's about finding the edges of your ability (and your mind) - and that's always changing.


New to Yoga Shala on 7th?

Yes, you can use all our "first" time specials - we want it to be a good fit

Drop In Classes

Class Series

Unlimited Yoga Monthly Memberships*

MySore Membership

All memberships have NO set-up fees

All memberships auto-renew on a monthly basis

After a 2-month minimum commitment membership may be canceled with just 30 days notice

Memberships may be paused due to travel or injury. Just email us to let us know

*Shala and Multi Studio Memberships Exclude MySore classes at Yoga Shala on 7th


Located in the heart of the historic Shaw neighborhood...

We're located in Shaw at 1550 7th St. NW - between P and Q Sts.

Our neighbors include Compass Coffee, The Passenger, Gran Cata Wine Store, Dacha Beer Garden, Convivial, and much more!

Don't worry about the little things - there's plenty of room to change and we offer complimentary use of premium Manduka yoga mats.